FAQ
What should I expect?
During your initial appointment, your therapist will ask about your symptoms, medical history, and goals before performing a physical examination. This exam may include assessing movement, muscle strength, fascia mobility, and pelvic floor muscles. Afterward, your therapist will create an individualized plan of care and provide you with tools and education for self-care. Each visit is one-on-one appointment with a Doctor of Physical Therapy for one hour. We take a holistic approach, using hands-on manual work and corrective exercise to address your body as a whole.
The frequency of visits depends on the amount of hands-on therapy you need versus the amount of exercise you can do independently. We typically start with weekly appointments for the first several visits before reducing the frequency to every other week or every few weeks. Generally, patients visit us for ~6-12 sessions over several months. However, some patients prefer more frequent appointments, while others prefer just one visit.
Treatment can include a combination of the following:
Myofascial Release/Soft Tissue Mobilization
Connective Tissue Manipulation
Visceral Manipulation
Scar Tissue Mobilization
Joint Mobilization
Dry Needling
Cupping
Therapeutic Ultrasound for Clogged Milk Ducts
Lymphatic Drainage
Neuromuscular Re-education
Therapeutic Exercise/Activities
Postural Training
Body Mechanics Training
Bladder Training
Do you accept insurance?
Cash-Based Physical Therapy
Pelvis Restored, LLC is an out-of-network / cash-based practice, prioritizing optimal treatment without the constraints of insurance. Upon request, we provide a superbill that you can submit to your insurance company for potential reimbursement or apply toward your deductible. Reimbursement depends on your specific plan and benefits. You can also use your HSA/FSA card to cover services. We prioritize upfront pricing with no surprise bills.
Cash-pay physical therapy can often be more cost-effective in the long run. By eliminating insurance limitations, cash-pay therapists provide efficient and effective care that may reduce the total number of sessions required. With the rise of high-deductible health insurance plans, this approach can also help lower overall costs. We also aim to make care accessible with package discounts and a limited number of sliding-scale slots are available each week. Contact us to discuss any financial concerns.
Benefits of Cash-Pay Physical Therapy:
Personalized Care: Longer appointment times and fully customized treatment plans 1:1 with a doctor of physical therapy, free from insurance restrictions.
Greater Flexibility: Schedule appointments at times and frequencies that suit your needs, not insurance company rules.
Faster Access: Avoid delays often associated with insurance authorizations.
Comprehensive Treatment: Address all aspects of your condition, not just the symptoms covered by insurance.
Transparent Costs: Know what you’re paying upfront with no unexpected bills from insurance.
Check you out-of-network benefits here OR download our guide for determining out-of-network benefits below:
What is your Pricing? Do you offer packages?
In-Home Pricing:
Single session: $260/visit
6 session bundle: $240/visit
12 session bundle $220/visit
In-Clinic Pricing: (3600 W Parmer Ln # 108, Austin, TX 78727)
Single session: $220/visit
6 session bundle: $200/visit
12 session bundle $180/visit
**Don't let finances be the reason you don't seek treatment. We offer a limited number of slots per week at a sliding scale rate. Contact us to discuss your concerns.**
Do I need a referral?
In Texas, you are currently allowed to consult a physical therapist without needing a referral for a limited duration (approximately 2 weeks). While we frequently initiate treatment without a referral, as the majority of individuals require therapy for periods exceeding 2 weeks, we recommend that you reach out to a licensed healthcare provider to obtain a referral for ongoing physical therapy. We are more than willing to aid you in acquiring the necessary referral.
Download our referral form below:
referral.pdfDo you offer virtual appointments?
Yes! We offer virtual visits to accommodate individuals who may not have access to a local pelvic floor physical therapist or nutritionist, or for those who prefer the convenience and safety of receiving treatment from the comfort of their own homes. Whether you're seeking a second opinion, feeling stuck in your current treatment plan, or simply looking for additional support and guidance, we are here to assist you. Our virtual visits, priced at $130 for 30-60 minutes ($100/session when purchased as a 6-session package), provide a convenient and accessible way to receive the care and expertise you need.
Why concierge therapy?
Our concierge therapy services offer convenient and personalized sessions in the comfort of your own home, eliminating the need for travel, childcare, and insurance complications. We believe in transparent pricing, with in-person visits priced at a flat rate of $260 for 60 minutes ($220 for in-clinic). We also offer 12 visit packages for $220/visit and 6 visit packages for $240/visit ($180 and $200 for in-clinic). Virtual appointments are also available ($130 for 30-60 minutes). We create customized treatment plans tailored to your specific needs and accommodate your schedule. Whether you're recovering from an injury, managing chronic pain, or seeking preventive care, our concierge therapy provides exceptional and individualized care to meet your unique requirements.
What areas do you serve?
We currently serve patients located in Austin, TX, and surrounding areas.
Do you host workshops?
Yes! Please email info@pelvisrestored to schedule. We have previously hosted workshops for fitness instructors, healthcare practitioners, and business clients.
I've never been pregnant or experienced childbirth - can I benefit for pelvic floor physical therapy (PFPT)?
Yes! PFPT can benefit people of all ages and genders. It aims to improve bladder, bowel, and sexual function, treat pelvic pain, and aid in the preparation and recovery from pelvic and abdominal surgeries. PFPT can also help manage conditions such as painful periods, painful sexual intercourse, constipation, and back/hip pain.
Is an internal pelvic floor exam required?
No, internal pelvic floor assessment and treatment are not mandatory. However, these techniques may provide more insight into your condition and offer faster relief from symptoms. It's important to note that you are in control of your treatment, and if you're uncomfortable with any techniques, you have the option to decline them.
I have my period - do I need to cancel my appointment?
No, receiving treatment during your period is not a problem. In fact, it may be beneficial for some patients to receive treatment during this time as it can help assess their symptoms and provide valuable insights.
I'm pregnant - when should I start pelvic floor physical therapy (PFPT)?
Pregnant women can benefit greatly from starting PFPT as early as possible, ideally during the first or early second trimester. Beginning pelvic floor physical therapy in the early 2nd trimester can help prevent and manage common pregnancy-related issues such as leakage, pelvic pain (pubic, tailbone, hip, SI), back pain, pain with sex, vaginal bulge, and constipation and hemorrhoids. However, it’s never too late to start, and women can still benefit even if they start later in their pregnancy!
Better strength, tone, and awareness of the pelvic floor muscles during pregnancy typically results in easier birth and recovery postpartum!
Around 34-35 weeks, I recommend a “Labor-Prep” session:
- Learn how to relax/lengthen the pelvic floor muscles on command (this is what we need during pushing)
- Find birth positions where your pelvic floor muscles are best able to lengthen
- Discover techniques to help prevent perineal tearing
During childbirth we want our pelvic floor muscles to be able to relax on command to make space for baby to exit and to help prevent perineal tearing, prolapse, and hemorrhoids. Tight or contracted muscles forced to stretch are more likely to tear.
I'm postpartum - when should I start pelvic floor physical therapy (PFPT)?
We offer postpartum PFPT in the comfort of your own home. If you have a history of diastasis recti or are experiencing pelvic pain or low back pain, we recommend seeing you as soon as possible after delivery. Being seen immediately postpartum has many benefits, including addressing breathing mechanics, tissue mobility/healing, pain, and posture during breast/bottle feeding.
If you're experiencing poor perineal or c-section scar healing, we suggest scheduling an appointment 2-3 weeks postpartum to decrease the risk of external muscle tension pulling at the scar and potentially tearing the perineum or sutures. We wait until you're cleared by your OB/Midwife before beginning internal or perineal/c-section scar work, which usually occurs around 6 weeks after delivery.
Starting PFPT early in the postpartum period can help address and prevent any pelvic floor issues that may arise during or after pregnancy and childbirth, such as diastasis recti, incontinence, pelvic organ prolapse, or pelvic pain. However, it's never too late to start PFPT after childbirth, and women can benefit from it at any point in their postpartum journey.
If you're experiencing clogged ducts, please reach out to us immediately to avoid mastitis. We can perform lymphatic massage and use therapeutic ultrasound to provide relief.
I had a c-section - can I go to pelvic floor physical therapy (PFPT)?
Yes! People can still experience pelvic floor dysfunction after having a c-section since pregnancy alone can cause changes to the pelvic floor. In addition, c-section scar tissue can create restrictions that affect pelvic mobility and core stability. With pelvic floor physical therapy, we can address these issues, work on scar tissue restrictions, and improve overall pelvic floor health.
Can my baby be with me during the session?
Yes! We provide home visits to take away barriers and allow people better access to care.