"Clogged Ducts", Engorgement and Mastitis
Therapeutic ultrasound (TUS), light therapy, and lymphatic drainage can be performed by a physical therapist for “clogged ducts”, engorgement, and mastitis to reduce inflammation, edema, pain, and firmness. TUS emits non-painful sound waves promoting healing and may facilitate milk let-down and can help clear “clogged ducts” and prevent / alleviate mastitis! Ideally, TUS is performed daily until relief is achieved. With TUS most people are seen for 1-3 sessions on consecutive days (daily until relief is achieved) and have resolution of symptoms in under a week.
Tips:
Keep feeding as you normally would - don’t stop feeding, overfeed, or over pump.
Wear a supportive bra to help manage swelling and promote comfort during the healing process. I love the Hugger Vida bra (link here). These bras feature zones gradient compression, which effectively adapts to changes in breast symmetry during lactation. If shown during your session K-tape can be helpful as well.
Try a probiotic with Limosilactobacillus fermentum or Ligilactobacillus salivarius
If you struggle with oversupply, talk to your lactation consultant about using Cabo Creme (link here).
Other tips: cool compresses over the breasts and mint tea may help relieve engorgement discomfort. Work with your lactation consultant as you don’t want to overly suppress supply.
Other Resource Links:
Academy of Breastfeeding Medicine Mastitis in Breastfeeding Handout
Academy of Breastfeeding Medicine Clinical Protocol #36: The Mastitis Spectrum
ATX lymphatic drainage: Lotus Lymphatic (in-clinic and in-home) and Texas Lymphatic (in-home only)